C2C Speed & Strength Seminars
C2C is pleased to announce that we will be holding speed and strength seminars at the Athletic Performance Center (APC) of Raleigh Orthopaedic! We are extremely fortunate to have Dr. Jason Davidson to lead these seminars for us. "Doc" is a premier trainer that works with Carolina Hurricanes players, MMA fighters, and other elite athletes. He also has experience customizing programs for younger groups. In his career, Doc has been a college fencer, a champion powerlifter, and a US Weightlifting Club Coach. He is also a blue belt in Brazilian Jiu-Jitsu.
Our objective is to give C2C players an introduction to more structured, functional speed and strength programs that are targeted for the sport of lacrosse. We are conducting these seminars for boys in grades 5 through 8 ONLY. The schedule for the seminars will be as follows:
- Speed and Agility Seminar -- Sunday, December 11:
- Strength and Power Seminar -- Sunday, December 18:
The cost for registering for both seminars will be $50 per athlete. Space will be limited to the first 25 players in each age group above. Additional interested players will be put on a waitlist. C2C will consider adding waitlisted registrants based on overall demand and APC accommodations.
Please complete registration, then download and complete the attached APC waiver form. Make sure that you bring this with you to the first seminar. If you do not have a completed APC waiver form, you will be unable to participate.
Looking forward to seeing you at the APC!
Coach King and Coach Parker
