DX3 Lacrosse Performance Training
Do YOU Have What it Takes to Be the BEST?
C2C goes beyond team practices and stick skills through partnership with DX3. DX3 delivers a progressive lacrosse training program with youth speed, strength and agility workouts and the nutritional guidance to optimize energy.
WHEN: Mondays beginning on 3/5 through spring season.
WHERE: Trinity Christian Academy’s Athletic Training Center (4350 Sojourn, Addison)
COST: $20 per session (cash or check at the door)
CUMULATIVE, AGE-SPECIFIC PROGRAM (7-9, 10-13 and 14+) FEATURES:
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DX3 LAX SPEED: Do You Have the Correct Mechanics to Generate Elite Speed?
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Become FASTER on the Field!
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DX3 LAX STRENGTH: Do You Have the 4 Varieties Lacrosse Demands?
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Get Stronger through Resistance Training!
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DX3 LAX AGILITY: Do You Create Space?
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Develop Quickness (First-Step/Dodging/Shooting!)
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DX3 LAX NUTRITION: Do You Make the Right Performance/Weight Management Choices?
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Optimize your Energy!
WHY DX3: DX3 is brought to you by the creator of A to Z Athletes, a Texas-based athletic training company and curriculum innovator. More than 3,500 coaches and 250,000 students have benefitted from A to Z’s youth training expertise…which is now available to you for lacrosse! (
www.dx3athlete.com)
FREQUENTLY ASKED QUESTIONS
Does the DX3 program differentiate the curriculum by age to account for the physical differences between a 7-year old and a 14-year old?
Absolutely! DX3 is brought to you by the founder of “A to Z Athletes” – a Physical Education and Athletic Development curriculum company whose programs have positively impacted more than 3,500 coaches and 250,000 elementary, middle and high school students in Texas. Accordingly, DX3 has unparalleled expertise not only in recognizing the developmental stages of young athletes, but also providing performance training that is simple, effective, safe and fun for each age bracket.
Will classes be offered during spring break?
Sessions will not be held from Saturday, March 10-Saturday, March 17 in consideration of spring break.
